Author: Anita Holmes Marathon training is a rewarding but demanding process that puts stress on your body. Incorporating the right exercises can […]

Author: Anita Holmes Recovering fro Anterior cruciate ligament (ACL) injuries are among the most challenging experiences an athlete or active individual can […]

Author: Anita HolmesRecovering from an ACL injury (anterior cruciate ligament) is a challenging journey that requires a structured and tailored approach. At […]

In fact diastasis, which occurs in 100% of pregnancies beyond 35 weeks is viewed as a normal physiological adaptation. The stretch & […]

I am so delighted to announce we are finally achieving the long anticipated expansion of Mint Wellbeing. We are 6 weeks in […]

Marathon, Endurance We had the pleasure of treating Nic Errol at Mint Wellbeing Harley Street in November 2017. Nic is an elite […]

Physiotherapy, Women’s Health, Nutrition, Mindulness, Health, Wellbeing In 2016 I went to a week-long international Physiotherapy conference in Glasgow and saw this […]

Physiotherapy, Edurance, Sports Injury, Marathon With the London marathon coming up this weekend a number of clients have asked me if it […]

Physiotherapy, Sports Injury Sarah was one of 4 determined female rowers to cross the Atlantic Ocean from December 2016 to Feb 2017. […]

Physiotherapy, Wellbeing, Low Back Pain In November 2016 NICE published new guidelines for the management of lower back pain and sciatica (the […]

Health, Wellbeing, Nutrition The festive period is challenging time for exercise and making healthy food choices. This time of the year is […]